Weigh In record (no journal entry) for 13 December 2023
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1002 kcal
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Fat: 39.57g | Prot: 68.65g | Carbs: 83.66g.
Breakfast: Herbalife F1 Shake Mix French Vanilla . Lunch: Tempe Goreng, Ikan Tongkol Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: KFC Rice, KFC Dada Ayam. Snacks/Other: Durian, Agar-agar Pencuci Mulut. more...
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Losing 9.1 kg a Week
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lailaamalia12's Weight History
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