Weigh In record (no journal entry) for 13 December 2023
|
53.1 kg
Lost so far: 13.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
969 kcal
|
Fat: 39.58g | Prot: 79.18g | Carbs: 81.91g.
Breakfast: Badia Hulled Hemp Seeds, Karoun Labne Kefir Cheese, Nature's Promise Organic Grape Tomatoes, Cucumber (with Peel), Leeks, Arugula Lettuce, Solgar Brewer's Yeast Powder, Olive Oil, Yellow Sweet Peppers, Red Onions. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Apple Banana, Pumpkin Soup. Snacks/Other: Fried Chicken Breast No Coating (Skin Not Eaten). more...
|
|
1696 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Stair Climber (Stepper) - 10 minutes, Fitness Training (Workout) - 25 minutes, Walking (moderate) - 5/kph - 28 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
veralubrd's Weight History
|