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drshellking
Journal
13 Dec 23
drshellking's Journal, 13 Dec 23
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Weigh In record (no journal entry) for 13 December 2023
52.0 kg
Lost so far:
29.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2023:
902 kcal
Fat: 27.94g | Prot: 28.80g | Carbs: 136.29g.
Breakfast:
Chobani Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Chobani Oat Milk Vanilla.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
more...
1437 kcal
Exercise:
Walking (brisk) - 6.5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
steady weight
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drshellking's Weight History
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