Weigh In record (no journal entry) for 13 December 2023
|
73.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
745 kcal
|
Fat: 33.38g | Prot: 54.10g | Carbs: 63.09g.
Lunch: Omelete de Frango, Abóbora Cozida (de Abóbora Fresca), Beterraba Cozida, Arroz de Couve Flor. Dinner: Ovo Cozido, Sopa de Abóbora. Snacks/Other: Pasta de Amendoim, Mingau de Aveia, Whey Protein. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
12Georgete's Weight History
|