Weigh In record (no journal entry) for 13 December 2023
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84.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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2657 kcal
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Fat: 113.06g | Prot: 89.92g | Carbs: 323.68g.
Breakfast: Totis Donitas, Bimbo Nito, Azúcar Morena. Lunch: Gordita, Taco de Bistec, Pambazo de Chorizo y Papa. Dinner: Nature's Heart Veggie Chips, Ruffles Queso. Snacks/Other: MDN Olimpo Zeus 100% Whey, Pan Dulce, Buñuelo. more...
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Gaining 2.8 kg a Week
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Adrian Román's Weight History
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