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22Deb
Journal
13 Dec 23
22Deb's Journal, 13 Dec 23
22Deb's Profile
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Weigh In record (no journal entry) for 13 December 2023
53 kg
Lost so far:
9.5 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2023:
142 kcal
Fat: 4.54g | Prot: 4.44g | Carbs: 20.35g.
Dinner:
Carrefour Biscoito Chipa, Molico Iogurte Triplo Zero Baunilha.
more...
1337 kcal
Exercise:
Singing - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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22Deb's Weight History
View Complete History