Weigh In record (no journal entry) for 13 December 2023
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106.6 kg
Lost so far: 10.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1861 kcal
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Fat: 78.62g | Prot: 95.31g | Carbs: 185.81g.
Breakfast: Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch. Lunch: Billa Tiramisu, S-Budget Weissbrot , Schinken, Clever Gouda. Dinner: Berger Beinschinken, Clever Gouda, S-Budget Weissbrot . more...
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3627 kcal
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Exercise:
Vacuuming - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Cooking - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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gabriela113's Weight History
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