Weigh In record (no journal entry) for 13 December 2023
|
57 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
573 kcal
|
Fat: 40.15g | Prot: 36.95g | Carbs: 16.80g.
Breakfast: Ovo Mexido. Lunch: Alpino Chocolate Dark 61%, Abóbora Cabotia, Sadia Coxa e Sobrecoxa Desossadas, Chuchu Cozido, Abobrinha Refogada. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bolinhaaa's Weight History
|