Weigh In record (no journal entry) for 04 December 2023
|
80.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
3143 kcal
|
Fat: 119.80g | Prot: 202.34g | Carbs: 306.64g.
Breakfast: Bimbo Pan Integral, HEB Molida de Res 94/6, Nestlé Kit Kat Chunky, Kirkland Signature Nueces Surtidas. Lunch: Петелинка Куриная Грудка без Кожи, Havanna Alfajor, Shin-Sen-Gumi Hakata Chashu Pork Ramen. Dinner: Kirkland Signature Nueces Surtidas, Maestro de Oliva Extra Virgin Olive Oil, Lala Leche Lala 100, Nestlé Cheerios Avena Integral, Петелинка Куриная Грудка без Кожи, Bimbo Pan Integral. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikromanov95's Weight History
|