Weigh In record (no journal entry) for 13 December 2023
|
66.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
471 kcal
|
Fat: 4.05g | Prot: 42.85g | Carbs: 64.74g.
Breakfast: Nespresso Café , Alpro Lait de Noisettes. Lunch: Picard Abricots en Oreillons , Câlin Fromage Blanc 0%. Dinner: Filet de Poulet, Mandarine, Carrefour Betteraves Rouges Cuites et Épluchées . Snacks/Other: Pomme. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sylvie75#'s Weight History
|