Weigh In record (no journal entry) for 13 December 2023
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60 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1037 kcal
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Fat: 37.09g | Prot: 66.45g | Carbs: 108.66g.
Lunch: Telur Ceplok, Roti Panggang Putih, Susu Almond, Maizenaku Tepung Pati Jagung, Tropicana Slim Extra Virgin Olive Oil, Bawang Bombay, Bawang Putih, Dada Ayam, Jagung Manis Kuning, Wortel Dimasak. Dinner: Dada Ayam, Maizenaku Tepung Pati Jagung, House Of Organix Natural Rolled Oats , Susu Almond, Bawang Putih, Bawang Bombay, Jagung Rebus, Wortel, Ikan Tuna Panggang. Snacks/Other: Tropicana Slim White Coffee, Tropicana Slim Nutty Chocolate Cookies, Nanas. more...
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Losing 0.2 kg a Week
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andienreysamudera7's Weight History
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