Weigh In record (no journal entry) for 13 December 2023
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57.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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383 kcal
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Fat: 11.64g | Prot: 8.20g | Carbs: 62.88g.
Breakfast: Хлебцы Молодцы Лайт Легкие Вафельные Хлебцы с Витаминами, Мандарины, Мандарины, Брест Литовск Сметана 20%, Lucky Zlaki Хлебцы Зерновые, Кофе с Молоком. more...
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Losing 5.6 kg a Week
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Chelovechec mememe's Weight History
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