Weigh In record (no journal entry) for 13 December 2023
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52 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1346 kcal
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Fat: 43.18g | Prot: 42.40g | Carbs: 192.13g.
Breakfast: Tea with Everyday Powdered Milk and 1.5 Tsp Sugar, Toasted White Bread , Egg Omelette or Scrambled Egg. Lunch: Chinese Fried Rice. Dinner: Roti, Dum Aloo. Snacks/Other: White Chum Chum Mithai , Gulab Jamun, Apples . more...
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Losing 0.2 kg a Week
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Eeman Zubair's Weight History
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