Weigh In record (no journal entry) for 13 December 2023
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102.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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2319 kcal
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Fat: 58.51g | Prot: 174.51g | Carbs: 256.58g.
Breakfast: Clementinen, Möhren, Goldessa Frischkäse Balance, Exquisa Körniger Frischkäse Fitline 0,8%, Hartgekochtes Ei, Dulano Kochschinken, Deli Reform Sommerfrische, Biobio Roggenvollkornbrot. Lunch: K-Classic Express Reis Mexikanische Art, Olivenöl, Freshona Bio Sommergemüse, Landjunker Hähnchenbrustfilet. Dinner: Haydi Ayran, Döner Kebab. Snacks/Other: Max Balance Protein Bar Erdnuss , ESN Designer Whey Protein - Chocolate. more...
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Losing 3.5 kg a Week
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bobo1966's Weight History
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