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mareze
Journal
06 Oct 15
mareze's Journal, 06 Oct 15
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Weigh In record (no journal entry) for 06 October 2015
82.6 kg
Lost so far:
10.6 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2015:
684 kcal
Fat: 16.64g | Prot: 32.09g | Carbs: 104.75g.
Breakfast:
Danone Yogi Sip Strawberry.
Lunch:
Vital Mini Rice Cakes Fruit Chutney Flavour, Bananas.
Dinner:
Albany Rooibos & Rye Brown Bread, Flora Extra Light Margarine, Bokkie Viennas.
more...
2453 kcal
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Desk Work - 3 hours, Weight Training (moderate) - 15 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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mareze's Weight History
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