Weigh In record (no journal entry) for 13 December 2023
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69.1 kg
Lost so far: 6.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1434 kcal
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Fat: 50.33g | Prot: 95.58g | Carbs: 145.08g.
Lunch: SuperIndo Kentang Rebus, SuperIndo Telur Omega, Bimoli Minyak Goreng, Uleg Sambal Pedas, Healthi Ayam Suwir, Nasi Putih. Dinner: Teriyaki Chicken, Lezza Chicken Pok Pok. Snacks/Other: Dua Kelinci Sukro Original, Papaya. more...
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Losing 1.8 kg a Week
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elinthio's Weight History
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