Weigh In record (no journal entry) for 13 December 2023
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99 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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545 kcal
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Fat: 13.61g | Prot: 62.13g | Carbs: 36.49g.
Breakfast: Bartoz Cocktail Frankfurter, Telur, Putih Telur Matang, Kapal Api Kopi, Tropicana Slim Sweetener Classic, Ultra Milk Low Fat Source of Calcium (250ml). more...
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Losing 0.8 kg a Week
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