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Zaymentceva
Journal
30 Mar 15
Zaymentceva's Journal, 30 Mar 15
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Weigh In record (no journal entry) for 30 March 2015
52.6 kg
Lost so far:
6 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2015:
1349 kcal
Fat: 53.58g | Prot: 41.55g | Carbs: 177.18g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Королевская Ватрушка, Пирог с Мясом.
Dinner:
Малика Торт Миндальный.
Snacks/Other:
Беляш.
more...
1581 kcal
Exercise:
Джилиан Майклс 1 уровень - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Zaymentceva's Weight History
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