Weigh In record (no journal entry) for 12 December 2023
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88 kg
Lost so far: 39 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1106 kcal
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Fat: 68.63g | Prot: 86.41g | Carbs: 31.82g.
Breakfast: Cooked Dry Beans, Beef. Dinner: Egg. more...
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Losing 0.1 kg a Week
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motasem888's Weight History
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