Weigh In record (no journal entry) for 12 December 2023
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96.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1356 kcal
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Fat: 22.59g | Prot: 79.98g | Carbs: 210.31g.
Breakfast: Frustyle Лимонад, Lucky Days Карамель Леденцовая, Мандарины. Lunch: Махеевъ Терияки, Макароны с курицей 12.12, Печенье постное с карамелью. Dinner: Frustyle Лимонад, Макароны с курицей 12.12. more...
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Losing 1.8 kg a Week
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nina42102's Weight History
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