1 Egg and 2 egg white omlet with sausage, cheese, and broccoli. Half for breakfast, half for later.
View Diet Calendar, 12 December 2023:
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682 kcal
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Fat: 53.02g | Prot: 43.25g | Carbs: 15.08g.
Breakfast: Chocolite Chocolate Pecan Cluster, Cub Foods Ground Beef (93% Lean / 7% Fat), Macadamia Nuts , Jimmy Dean Fully Cooked Sausage Links, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Broccoli (Fat Not Added in Cooking), Egg White , Egg. more...
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Comments
Looks off the charts awesome!
12 Dec 23 by member: -MorticiaAddams
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i would eat all at once looks great
12 Dec 23 by member: mountainman2
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Congrats on your wonderful progress.
12 Dec 23 by member: PoodleParent
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This is my kind of breakfast
12 Dec 23 by member: buenitabishop
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Good for you that you can hold off until later. Probably I couldn't.
14 Dec 23 by member: Snowwhite100
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jenjabba's Weight History
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