Weigh In record (no journal entry) for 12 December 2023
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84.7 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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575 kcal
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Fat: 38.51g | Prot: 27.21g | Carbs: 44.60g.
Breakfast: Coffee, Whole Milk, Kellogg's All-Bran Buds. Lunch: Boar's Head Sandwich Style Pepperoni. more...
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steady weight
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Pearsall30-34's Weight History
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