Weigh In record (no journal entry) for 12 December 2023
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89 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 December 2023:
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711 kcal
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Fat: 10.76g | Prot: 29.63g | Carbs: 129.46g.
Dinner: Dost Yarım Yağlı Yoğurt, Yahni, Bulgur Pilavı. Snacks/Other: Pestil, Dut, Mandalina. more...
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ahmet kiziltaş's Weight History
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