Weigh In record (no journal entry) for 12 December 2023
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53.3 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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983 kcal
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Fat: 47.55g | Prot: 81.68g | Carbs: 62.72g.
Breakfast: Terra Delyssa Extra Virgin Olive Oil, Solgar Brewer's Yeast Powder, Karoun Labne Kefir Cheese, Badia Hulled Hemp Seeds, Nature's Promise Organic Grape Tomatoes, Terrasoul Superfoods Sesame Seeds, Turmeric (Ground), Yellow Sweet Peppers, Leeks, Cucumber (with Peel) , Red Onions, Arugula Lettuce, Sunfood Organic Golden Milk Super Blend. Lunch: 4C Homestyle 100% Imported Parmesan Grated Cheese, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Fried Chicken Breast No Coating (Skin Not Eaten), Cranberries. Dinner: Anthony's Ceylon Cinnamon Powder, Wyman's Fresh Frozen Triple Berry Blend, Bellwether Farms Sheep Milk Yogurt - Plain, Nature's Earthly Choice Organic Chia, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: Kiwi Fruit, Aurora Natural Raw Pecan Halves. more...
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1558 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Walking (exercise) - 5.5/kph - 18 minutes, Dance (slow step) - 30 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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veralubrd's Weight History
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