Weigh In record (no journal entry) for 12 December 2023
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139.8 kg
Lost so far: 15.8 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1112 kcal
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Fat: 25.81g | Prot: 62.83g | Carbs: 167.43g.
Breakfast: Great Value Whole Milk, General Mills Cheerios. Lunch: Tomato Soup (with Equal Volume Water, Canned) , Sunbeam Giant White Bread, Stew Meat Beef (Lean Only Eaten), Potatoes (Flesh Without Skin, Without Salt, Boiled) , Cooked Rutabaga. Dinner: Skinless Chicken Breast, Fortune Cookie, Panda Express Chow Mein. Snacks/Other: Honeycrisp Apples. more...
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Losing 0.2 kg a Week
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hoosier436's Weight History
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