vieetdoc's Journal, 12 Dec 23

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Weigh In record (no journal entry) for 12 December 2023

60.4 kg Lost so far: 3.3 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2023:

1051 kcal

Fat: 36.31g | Prot: 71.38g | Carbs: 105.87g. Breakfast: Waffle Simples, Ovo, Pão de Forma. Lunch: Peito de Frango, Alface, Feijão Carioca, Arroz Branco. Snacks/Other: Torta de Frango. more...

1767 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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vieetdoc's Journal, 12 Dec 23

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