Day 72 makan malam // 257 kkal // 67,2 kg
View Diet Calendar, 12 December 2023:
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1058 kcal
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Fat: 31.94g | Prot: 45.42g | Carbs: 155.38g.
Breakfast: Semangka, Buah Naga, Telur Rebus. Lunch: Ayam Goreng, Selada, MamaSuka Delisaos Hot Lava, Nasi Putih. Dinner: Tahu Bakso, Semangka, Mangga. Snacks/Other: Dodol. more...
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1955 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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hafizhanafiu's Weight History
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