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View Diet Calendar, 12 December 2023:
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1477 kcal
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Fat: 63.18g | Prot: 101.69g | Carbs: 122.19g.
Breakfast: Niknaks Original Cheese, Grapes, Sliced Ham, All Gold Tomato Sauce, Egg (Whole) , Egg White , Mayonnaise , Woolworths White Sourdough Bread . Lunch: Parmalat Easygest Low Fat Milk, Nutritech Heavy Duty Protein, Kellogg's All Bran Flakes. Dinner: Lamb Chop, White Rice, PnP Butternut, Gem Squash. Snacks/Other: Oil Popped White Popcorn , Droewors, Lamb, Kalahari Kudu Biltong Sliced. more...
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40FitandHealthy's Weight History
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