Weigh In record (no journal entry) for 12 December 2023
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78.6 kg
Lost so far: 5.9 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
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View Diet Calendar, 12 December 2023:
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1851 kcal
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Fat: 43.40g | Prot: 175.81g | Carbs: 190.55g.
Breakfast: Growth Supplements Whey Concentrado, Nestlé Iogurte Natural Desnatado, Morangos, Hortifruti Mamão Formosa, Creme de Beringela, Avocado, Ovo Frito sem Gordura. Lunch: Batavo Iogurte Pense Zero Batido, Arroz Branco (Cozido), Creme de Beringela, Arroz Branco (Cozido), Carne do Peito de Frango. Dinner: Linea Xilitol, Morangos, Ovo Frito sem Gordura, Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango, Creme de Beringela, Carne do Peito de Frango. Snacks/Other: Growth Supplements Protein Bar Cookies & Cream, Morangos, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 4.9 kg a Week
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CacoPunk's Weight History
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