Weigh In record (no journal entry) for 12 December 2023
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66.5 kg
Lost so far: 11.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1017 kcal
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Fat: 50.36g | Prot: 60.18g | Carbs: 81.52g.
Lunch: Cauliflower , Round Cabbage (Kubis) BM Kubis, Finna Food Sambal Terasi Uleg, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Nescafe Nescafe 2In1 Blue Box (BM), Hokkaido Susu UHT 3.6 Jepang. Dinner: Yam (with Salt, Drained, Cooked, Boiled) , Nescafe Nescafe 2In1 Blue Box (BM), Hokkaido Susu UHT 3.6 Jepang, Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh), Paprika Bell Peppers (BM), Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Egg Tart. more...
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Gaining 3.5 kg a Week
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