Weigh In record (no journal entry) for 06 October 2015
|
86.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2015:
|
2129 kcal
|
Fat: 118.79g | Prot: 175.40g | Carbs: 91.96g.
Breakfast: Paladini Paleta de Cerdo Cocida. Lunch: Pan Blanco, Ensalada Mixta, Pecho de Res (Plano Medio, Recortada a 0,3 Cm de Grasa, Cocido, a la Parrilla). Dinner: ENA Whey Protein. Snacks/Other: Ciruela. more...
|
|
3096 kcal
|
Exercise:
Bici al gym - 1 hour and 23 minutes, Crossfit - 1 hour, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Djbdavid's Weight History
|