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umdterpsgirl
Journal
15 Aug 11
umdterpsgirl's Journal, 15 Aug 11
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Weigh In record (no journal entry) for 15 August 2011
68.5 kg
Lost so far:
5.0 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2011:
1549 kcal
Fat: 47.86g | Prot: 74.18g | Carbs: 156.25g.
Breakfast:
Cream (Half & Half), Chewy Granola Bar Chocolate Chip.
Lunch:
Stir-Fry Chicken.
Dinner:
Polenta Lasagna, Tequila, Beer.
Snacks/Other:
Temptations - Double Chocolate Pie, Bananas.
more...
2229 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 50 minutes.
more...
Losing 0.1 kg a Week
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umdterpsgirl's Weight History
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