Weigh In record (no journal entry) for 12 December 2023
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60.5 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1438 kcal
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Fat: 48.51g | Prot: 115.44g | Carbs: 128.70g.
Breakfast: Tartines Craquantes Sarrasin, chia Markal, lait d'amande, carre frais, vinaigre de cidre. Lunch: Trio de Quinoa, Lait d’Amande sans Sucres Ajoutés, haricots verts, Concombre (avec Peau), Champignons, fruits rouges, sauce sans huile, Son d'Avoine, Yaourt Nature, chia, Pâtes, Levure Maltée, soja vanille, Laitue. Dinner: sojasun vanille, Myprotein blanc d'oeuf, Sojasun Yaourt Nature, Laitue, Le Jardin d'Orante Sauce Salade sans Huile, sauce tomate, courgettes, champignon, aubergines, Green Snap Beans, Blanc d'Oeuf. Snacks/Other: Tartines Craquantes Sarrasin, Myprotein Blanc d'oeuf en Poudre, Sojasun Yaourt Nature, Blanc d'Oeuf, Maïs Soufflé Faible en Matières Grasses Sauté dans l'Huile. more...
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2663 kcal
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Exercise:
Cooking - 1 hour, Fitness Training (Workout) - 35 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Massage - 1 hour and 30 minutes, Swimming (moderate) - 55 minutes, Resting - 9 hours and 20 minutes, Walking (exercise) - 5.5/kph - 2 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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josianelefevre's Weight History
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