Weigh In record (no journal entry) for 12 December 2023
|
78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
3076 kcal
|
Fat: 71.06g | Prot: 146.49g | Carbs: 451.73g.
Breakfast: Balocco Pastefrolle, Probios Fiocchi di Avena Bio, Latte Arborea Latte Parzialmente Scremato, Biotech USA 100% Pure Whey. Lunch: Olio Extra Vergine di Oliva, Rummo Fusilli N.48, Bonduelle Fagioli Cannellini. Dinner: Parmigiano Grattugiato, Olio Extra Vergine di Oliva, Zucca Cotta, Mondella Riso Arborio. Snacks/Other: Mulino Bianco Pan Bauletto Bianco, Olio Extra Vergine di Oliva, Scarola, Parmacotto Il Cotto di Parma , Naturella Protein Latticino Fresco, Pane Caputo. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salvatoredevivo's Weight History
|