Egor1978's Journal, 06 Oct 15

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Weigh In record (no journal entry) for 06 October 2015

83.1 kg Lost so far: 16.5 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2015:

879 kcal

Fat: 43.24g | Prot: 58.89g | Carbs: 65.58g. Breakfast: Помидоры, Яйцо, Мёд. Lunch: Мёд, Лук, Яблоко, Огурец (с Кожурой), Говяжий Фарш. more...

2635 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Egor1978's Weight History

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Egor1978's Journal, 06 Oct 15

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Egor1978's Weight History