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Egor1978
Journal
06 Oct 15
Egor1978's Journal, 06 Oct 15
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Weigh In record (no journal entry) for 06 October 2015
83.1 kg
Lost so far:
16.5 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2015:
879 kcal
Fat: 43.24g | Prot: 58.89g | Carbs: 65.58g.
Breakfast:
Помидоры, Яйцо, Мёд.
Lunch:
Мёд, Лук, Яблоко, Огурец (с Кожурой), Говяжий Фарш.
more...
2635 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Egor1978's Weight History
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