Weigh In record (no journal entry) for 11 December 2023
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78 kg
Lost so far: 24 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1821 kcal
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Fat: 58.03g | Prot: 125.53g | Carbs: 195.75g.
Breakfast: Café, Forno de Minas Pão de Queijo Coquetel. Lunch: Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Abobrinha, Berinjela Cozida, Frango Grelhado, Camil Feijão Carioca Cozido. Snacks/Other: Piracanjuba Leite UHT Integral, Growth Supplements Whey Concentrado, Yoki Aveia em Flocos Finos, Pêra Williams, Leite Integral, Nutry Barra de Cereal Morango com Chocolate, Nestlé Iogurte Integral com Mel . more...
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2473 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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nathanaemely's Weight History
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