Weigh In record (no journal entry) for 12 December 2023
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120 kg
Lost so far: 1.3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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732 kcal
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Fat: 23.27g | Prot: 14.94g | Carbs: 115.58g.
Breakfast: Coca-Cola Кола, Нескафе Классик 3 в 1 , Ясная Поляна Тульский Пряник с Фруктовой Начинкой, Пирожок с Луком и Яйцом, Кировский Эчпочмак с Курицей . more...
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Gaining 1.4 kg a Week
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andrey88shark's Weight History
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