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g tau knp mlh naik apa krna mkan tahu bakso 1 biji apa karna kurang tidur apa krna minum krng mnum 3L/hari tp biasanya 4,5L/hari tp gpp ttep smngt pejuang kurus
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69.6 kg
Lost so far: 6.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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737 kcal
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Fat: 41.13g | Prot: 41.74g | Carbs: 58.61g.
Lunch: Tempe Goreng Tepung, Tempe Mendoan, Indofood Sambal Ekstra Pedas, Pepaya, Tempe, Tahu, Telur, Tumis Kangkung. more...
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Gaining 3.5 kg a Week
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