Weigh In record (no journal entry) for 12 December 2023
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1259 kcal
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Fat: 28.94g | Prot: 60.70g | Carbs: 174.13g.
Lunch: Lalapan, Tempe Goreng, Uleg Sambal Pedas, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Hybrid Whey Protein. Snacks/Other: Cilok, Hemaviton Hemaviton C1000, Pisang Kepok Rebus, Pir Asia. more...
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1572 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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retha_rika's Weight History
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