Weigh In record (no journal entry) for 11 December 2023
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54.5 kg
Lost so far: 8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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587 kcal
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Fat: 29.76g | Prot: 34.02g | Carbs: 45.65g.
Lunch: Catupiry Requeijão Cremoso Reduzido em Calorias, Itambé Queijo Mussarela, Da Terrinha Tapioca, Clara de Ovo, Ovo, La Vita Repolho Branco. Dinner: Marilan Magic Toast MULTICEREAIS, Sadia Linguiça Suína, Parmalat Leite Semidesnatado, Melken Cacau em Pó 100%, Paíta Aveia em Flocos. more...
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Gaining 1.4 kg a Week
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