Weigh In record (no journal entry) for 06 October 2015
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52.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1675 kcal
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Fat: 36.81g | Prot: 118.38g | Carbs: 216.86g.
Breakfast: Aldi Haferflocken, Chia-Samen, Leinsamen, Gekochtes Ei, Kiwi, Milch 1,5%. Lunch: Essig und Öl Dressing (Hausrezept), Tomatensalat, Gekochter Brokkoli (Fettfrei Gekocht), Almare Alaska Seelachs. Dinner: Kölln Früchte Müsli, Arla Skyr. Snacks/Other: Banane, Optiwell Schoko Pudding, Edeka Lust auf Leicht Joghurt Mild 0,1% Fett, Grüne Paprika. more...
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1838 kcal
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Exercise:
biceps tzriceps workout - 15 minutes, 20 Minute Home Upper Body Workout Routine - 15 minutes, Abs Boot Camp Workout - 15 minutes, Standing - 1 hour, Sitting - 9 hours, Sleeping - 7 hours, Resting - 4 hours and 15 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 4.9 kg a Week
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angel1089's Weight History
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