Weigh In record (no journal entry) for 12 December 2023
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82 kg
Lost so far: 7.2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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777 kcal
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Fat: 19.45g | Prot: 72.99g | Carbs: 79.52g.
Breakfast: Puro WPRO Milk Tea. Lunch: Plecing Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Puro WPRO Milk Tea. Snacks/Other: Kopi Luwak Luwak White Koffie Less Sugar, Fitbar Fitbar Fruits Delight. more...
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Gaining 0.2 kg a Week
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Kartikawidyasari6's Weight History
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