Weigh In record (no journal entry) for 11 December 2023
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1533 kcal
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Fat: 48.18g | Prot: 55.19g | Carbs: 224.21g.
Breakfast: Energen Energen Rasa Vanila. Lunch: Es Teh, Nangka, McDonald's Rice, KFC Crispy Chicken Thigh. Dinner: Finna Kerupuk Rasa Bawang, Tahu Tek. Snacks/Other: Pizza Hut Meat Lovers. more...
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Gaining 0.2 kg a Week
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