Weigh In record (no journal entry) for 11 December 2023
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74 kg
Lost so far: 4.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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710 kcal
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Fat: 28.02g | Prot: 39.15g | Carbs: 79.05g.
Breakfast: Elma, Dost Yarım Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Tatlı Salatalık Turşusu, Salatalık (Soyulmuş), Derya Ton Balığı, Domatesler. Snacks/Other: Nescafe Xpress Original. more...
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Losing 0.1 kg a Week
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yildizerdil's Weight History
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