Weigh In record (no journal entry) for 11 December 2023
|
79.3 kg
Lost so far: 5.2 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 December 2023:
|
1789 kcal
|
Fat: 47.12g | Prot: 168.02g | Carbs: 171.81g.
Breakfast: Nestlé Iogurte Natural Desnatado, Morangos, Growth Supplements Whey Concentrado, Batavo Iogurte Pense Zero Batido, Creme de Beringela, Wickbold Wrap Proteína , Ovo Frito sem Gordura. Lunch: Abobrinha Cozida, Batata Doce, Arroz Branco (Cozido), Carne de Porco Assada. Dinner: Arroz Branco (Cozido), Ovo Frito sem Gordura, Wickbold Wrap Proteína , Creme de Beringela, Seara Filé de Peito de Frango. Snacks/Other: Nestlé Iogurte Natural Desnatado, Growth Supplements Whey Protein Concentrado , Morangos, Hortifruti Mamão Formosa. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CacoPunk's Weight History
|