beccawm's Journal, 11 Dec 23

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Weigh In record (no journal entry) for 11 December 2023

61.2 kg Lost so far: 3.2 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2023:

1177 kcal

Fat: 55.15g | Prot: 14.13g | Carbs: 150.66g. Snacks/Other: Jacob's Baked Cheddars, Morrisons Chocolate Chip Cookies, Morrisons Shortbread Fingers, Bananas , Asda Gala Apple. more...

657 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Fitbit - 21 hours and 20 minutes. more...

Losing 0.3 kg a Week

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beccawm's Journal, 11 Dec 23

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