Weigh In record (no journal entry) for 11 December 2023
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53.8 kg
Lost so far: 13.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1207 kcal
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Fat: 61.78g | Prot: 92.45g | Carbs: 80.48g.
Breakfast: Badia Hulled Hemp Seeds, Bragg Organic Apple Cider Vinegar, Solgar Brewer's Yeast Powder, Terrasoul Superfoods Sesame Seeds, Hass Avocado, Turmeric (Ground) , Garlic , Leeks, Arugula Lettuce, Cucumber (with Peel), Yellow Sweet Peppers, Red Onions, Aurora Natural Raw Pecan Halves, Brie Cheese. Lunch: 4C Homestyle 100% Imported Parmesan Grated Cheese, Japanese Sweet Potato, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Bellwether Farms Sheep Milk Yogurt - Plain, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Anthony's Ceylon Cinnamon Powder, Nature's Earthly Choice Organic Chia, Wyman's Fresh Frozen Triple Berry Blend. Snacks/Other: Pomegranate, Aurora Natural Raw Pecan Halves, Solgar Brewer's Yeast Powder, Pumpkin Soup. more...
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1565 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Cleaning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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veralubrd's Weight History
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