Weigh In record (no journal entry) for 05 October 2015
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130.9 kg
Lost so far: 4.9 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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2024 kcal
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Fat: 69.58g | Prot: 137.82g | Carbs: 192.30g.
Breakfast: Nestlé Nesquik, Granvita Avena Instantanea Integral, Lala Leche Deslactosada Light. Lunch: Ensalada de Verduras Mixtas, Arroz Blanco, Albóndigas de Carne. Dinner: Yoplait Yogurt Light, Vino Blanco de Mesa, Espárragos, Pimientos Verdes, Champiñones Cocidos (Grasa Añadida en la Cocina), Arrachera. Snacks/Other: Svelty Queso Manchego, Plátano. more...
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4151 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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filnuovum's Weight History
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