Weigh In record (no journal entry) for 11 December 2023
|
88.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
1585 kcal
|
Fat: 79.61g | Prot: 48.84g | Carbs: 170.20g.
Lunch: Kräuterfrischkäse, Engelsaugen, Vollkornbrot, Gurke (mit Schale). Dinner: Honig, Den Gamle Fabrik Wildpreiselbeere, Olivenöl, Grossmann Knoblauch Dip, Gemischter Salat, Knoblauch, Ja! Camembert 45%, Balsamico, Ciabatta. Snacks/Other: Aldi Käse-Laugenstange. more...
|
|
2435 kcal
|
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|