Weigh In record (no journal entry) for 11 December 2023
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1585 kcal
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Fat: 79.61g | Prot: 48.84g | Carbs: 170.20g.
Lunch: Kräuterfrischkäse, Engelsaugen, Vollkornbrot, Gurke (mit Schale). Dinner: Honig, Den Gamle Fabrik Wildpreiselbeere, Olivenöl, Grossmann Knoblauch Dip, Gemischter Salat, Knoblauch, Ja! Camembert 45%, Balsamico, Ciabatta. Snacks/Other: Aldi Käse-Laugenstange. more...
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2435 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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