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gilaaa hari ini rasany capeee bgt..mau otw gym jadi malessssss
View Diet Calendar, 11 December 2023:
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1255 kcal
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Fat: 58.49g | Prot: 50.84g | Carbs: 131.75g.
Breakfast: Risoles, Paroti Roti Isi Krim Meses. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng Tepung, Kubis Hijau Dimasak, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Labu Kuning. Snacks/Other: Kacang Sangrai Campuran dengan Kacang Tanah, Nissin Walens Choco Soes (15g). more...
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1695 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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 Comments
11 Dec 23 by member: Aming73
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Udah bang tadi siang pas istirahat 😁 klo 2x nanti di ndutt 😄
11 Dec 23 by member: renirio
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Wellcome to the club rebahan 😜😜😜
11 Dec 23 by member: vie_liu
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Kak vie..abis shoping trus rebahan sambil ngemil yaa 😁😁
11 Dec 23 by member: renirio
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11 Dec 23 by member: renirio
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11 Dec 23 by member: si 75
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11 Dec 23 by member: R Ilham
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12 Dec 23 by member: renirio
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R Ilham..semangat juga buat km 😊😊
12 Dec 23 by member: renirio
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gabisa dibenarkan nih..harus di sabet so'un 😂🤣😂🤣
14 Dec 23 by member: bubblewar
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bubblewar..jajain bakso aja 😜😜
15 Dec 23 by member: renirio
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